KEEP CALM CONNECT AND CREATE with Kinesiology Group
Keep Calm, Connect and Create with Kinesiology Group, was created from a little seed growing in the background many years ago. It has now been cultivated to a nurturing place where like-minded people can connect, be creative, and settle themselves.
I have seen and felt how disruptive overwhelm can be. Hence, I wanted to ensure a place existed where it can be understood and calmed, and for us to practise ways to master it.
Here is a supportive space where we can gather and have the opportunity to hear our inner voices whispering to us. To be able to sink into our centres and tame any confused or churned up Nervous Systems.
Having a regular time and place is so important to cleanse and empty out our buckets, and, to get to know and understand ourselves.
We would love for you to join us in this welcoming space for…
• …Being Still, Relaxed and Finding Comfort.
• …Receiving Kindness, Compassion and Understanding.
• …Expressing, Creating, Connecting and Emptying Out For Clarity.
• …Being Supported Through Sound, Relaxation, and Kinesiology.
• …Fully Embracing Our True Selves.
Trust your intuition, you know if this group is calling to you.
For more information and where to book your space follow this link, or simply click on the shop menu. You can also search for the date of the last Saturday of the month to easily find the group you wish to attend. There is currently a maximum of 7 spaces available, so it is best to book early.
See you there…
KEEP CALM AND OPTIMISE ENERGY with Kinesiology Group
This group is so much more than an energy managing group. In addition, all group members are given the opportunity to enhance their lives through connection. Connection is about connecting with our inner self, and also with supportive like-minded others.
Members of the group are able to explore ways to gather up, manage and maintain reserves of precious energy every day. It is also about making peace with ourselves, and gaining an understanding of how and where we want to truly be, to cultivate energy.
Here is somewhere to share information; to understand more ways to energise and grow; to nurture and shine a light onto what is important for optimising energy.
It is a time to explore tips and tricks, mind body medicine, and Kinesiology.
We will venture towards finding our way to unearthing and gaining valuable insights about ourselves, feeling clearer and raising our energy.
Be assured, there will be handy hand outs and worksheets provided. These handouts will provide a focus to optimise energy within important areas in all aspects in life, including your home, community and relationships.
This is also a space for discussions to find ways to minimise expenditure of unnecessary effort along the way.
Each week, there will be a nourishing time for peaceful and refreshing relaxation.
For more information, and to book your precious self in, please follow this link, or simply click on the shop menu. You can also search for the date of the 1st and 3rd Wednesday of the month to easily find the group you wish to attend. There is currently a maximum of 10 spaces available, so it is best to book early.
Looking forward to having you join us and seeing you there 🙂
Resilience Training online
I invite you to be transported into the stillness of your powerful inner world… to build resilience and enhance your inner strength…
Resilience is defined in the Oxford English dictionary as… “the capacity to recover quickly from difficulties; toughness… the ability of a substance or object to spring back into shape; elasticity”
It is of upmost importance to build your own inner strength and resilience during any challenging time... So… I am offering you the opportunity to explore ways of tapping into your own powerful body to enhance its strength as you are guided through personalised online sessions to relax…
You may ask how relaxation can assist our resilience? When we get to truly know ourselves and become our own best friend, we can learn to grow our own inner strength. By being confident in who we are and trusting our guts and intuition, we can effectively reduce and push out negativity and anything that may creep in and induce fear worry or anxiety, So…
Fancy a bit of that? Yes please!… Contact me, Mandy to set up a time to begin or continue your relaxation adventures with her online.
This can be an opportunity to feel pampered, in addition to your in-depth awakening sessions effectively being provided on line. We all need a massive dose of uplifting and enjoyment right now on our current journey to wellness.
Grab your cuppa… find yourself a time out space… and indulge yourself in some peace and tranquillity…
All you’ll need is… a computer or other device, internet access, a sense of fun and adventure… and hey presto… your home is transformed into a magical natural habitat with your very own Integrated Therapist assisting you through the whole process…
If you are wanting to hold a relaxation event of your very own to celebrate a special occasion… or simply treat a group of your cherished friends and loved ones… let me know your wishes and I can guide you all through your own personalised rewarding and relaxing online experience… Tailored to your own special needs for that wonderful uniqueness! Learn techniques to promote relaxation on a daily basis yourselves, or simply relax and enjoy being cared for…
Why Relax?
Relaxation is one of the fundamentals in life, in addition to breathing & drinking water. It helps us to be ourselves in a calmer manner, and accomplish many more things we would have only dreamt about previously! It also helps us to relax not only physically but psychologically, which in turn encourages more physical relaxation, etc etc a wonderful loop of calmer living. Many people have forgotten the basics of deep breathing and can end up shallow breathing whereby reducing the amount of needed oxygen into our bodies and stiffening up all the necessary muscles. Have you noticed that when you are “overwhelmed” the following may happen…
- Your Brain goes on strike?
- You cannot think clearly for the life of you?
- Your work colleagues avoid you for fear of eruptions?
- Your ability to study has left the building for a long holiday?
- Your family and everyone around you seem argumentative or have disappeared completed?
- Everything takes 3 times as long & 10 times more energy?
- You feel like just lying down and sleeping?
- Planning logically is like climbing Everest?
- Your tummy starts talking to you & your digestive system goes haywire?
- You lay awake at night counting the marks on the ceiling?
- Or you wake up asking yourself if you’ve actually slept?
- You wonder why you can’t stop thinking?
- Etc Etc!
…Don’t worry there is hope... thank heavens for RELAXATION!!!! Studies have shown that it can assist with the following…
- Slowing down or eradicating disruptive overthinking
- Regaining back your life
- Returning your ability to be positive again
- Oxygenating your cells
- Improving sleep yay! (from improved Oxygen intake by proper deep breathing during the day/prior to sleep, by being able to maintain a relaxed state throughout the day, and slowing down body processes – which can lead to overthinking and worry in the first place).
- Improving digestion – the diaphragm massages the digestive organs when deep breathing, and also, when relaxing, the digestion is given opportunity to kick back in effectively (rest & digest – we cannot digest our food effectively when on the go, go, go physically or mentally).
- Allowing a return to enjoy life more fully
- The benefits go on and on and on….
Self help video for relaxing breathing…
Here is a video I have put together about some tips on deep breathing… so practise practise practise and enjoy growing your resilience <3
Guided Visualisations available…
Now available to download or send as a gift. Bring your sense of playfulness along as you journey inwards towards deep relaxation. Seek what you need right now by following my voice and using your imagination. Relax as your tension melts away in the comfort of your own home, or revitalise yourself during a cheeky rest break at work. Explore the current selection of themed Relaxation adventures.
I would love to assist you on your journey to find comfort in you and your family’s self. To find out more about your needs, or book yourself and your family in to gain a calm comfortable life, give me a call, text or email. I look forward to meeting you, and exploring ways for you to to reconnect your mind body and spirit.
I am here to provide a caring space to support your needs. It is time to optimise your life NOW! See you soon, Mandy x
