gluten free, raw sugar free, dairy free chocolate bean cake

Gluten Free, Raw sugar free & Dairy free, Chocolate Bean Cake

This is a great option when we JUST NEED CHOCOLATE CAKE!!! Being Gluten free, raw sugar free and dairy free it’s a winner in my eyes. I have written up the chocolate bean cake recipe using a Thermomix , however a good blender will do the trick as long as the dates aren’t too hard…

healthy hummous by Mandy Wheen Kinesiologist

Tasty Dips

Hummous… A nice popular dip that you know contains no preservatives or nasties, is a good source of protein, and a nice spread alternative (particularly good with avocado). 1 Tin organic chick peas 2 Tbsp of Tahini (see homemade Tahini recipe) 1 Small garlic clove Pinch of Himalayan salt For flavouring we use 4 drops…