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These recipes call for the Thermomix due to its ability to mix on the constant low speed needed to encourage the oil out of the nuts & seeds. Or you could try a cold pressed juicer to crush the nuts & seeds into their oily consistency. Activating nuts are the best way to eat them…
We use this as a delicious & healthy alternative to dairy milk. Macadamias tend to be higher on the Omega 3 intake, compared to other nut milks (hence going easy on the cashews!). 130g macadamias* 10g cashews* 700g water Tiny pinch of Himalayan salt If you have a marvellous Thermomix (yes it is well loved!)……
“Ningxia Red” Gummies… ‘on the go anti-oxidant cleansers” Try these “healthy sweeties” – some benefits include… chewing = helps the brain kick into action, lemon flavouring* = awakens the liver, orange flavouring* = helps feeling uplifted, psyllium husks = helps get the brush to sweep out the intestines for a spring clean! Either in Thermomix (turn…
This recipe is so addictive for the sugar free seekers. It is made many times, therefore improved as we go & of course enjoyed due to the variety of taste buds sensations in one slice! It has nutrition from nuts, natural sweetness from dates, protein and other goodies in chia seeds, and minerals in cacao. …
Gluten & Raw Sugar Free, Psyllium husks, Cacao, Quinoa, Banana Bread Cake Wow! Yes it is a long title, however I recon it helps to identify why I developed this recipe over a few years. Psyllium husks can be useful for brushing to clean out the intestines, cacao for magnesium and other nutritional ingredients, quinoa…
The Key is all about having a stash of healthy frozen treats that are new, fun, tasty & everyone will love, here are a few of our ideas to indulge yourself with including lychees and bananas, however other fruit can be used. This has been successful with balling melons which look very delectable. Frozen Lychees……
These healthy choc protein balls are a snack option for when you are on the go & need to grab a wholesome digestible wholefood. This recipe is described for the thermomix, however a good blender would work as there are no dates to blitz, have a go! It makes around 32 balls.. Before going to…
This is how I make my cheeky sugar free chocolate balls… Melt 65g of Organic Cacao butter buttons (available from organic & health stores) Add 1heaped tsp manuka honey 5 pitted organic dates 65g organic cacao powder 1 heaped Tbsp coconut oil For flavouring I add… 1 drops of Peppermint Young Living* Essential Oil I…
HOMEMADE CHEAKY CHOCOLATE (a must to have at hand to reach for whenever the urge takes you, so you don’t need to fill yourself with the not so helpful… SUGAR!!!) Place the following into a good old pyrex or stainless steel bowl… Approximately 2 to 3 heaped tablespoons of Organic Coconut Oil/Butter 1 tablespoon of Raw…
This is the simplest & healthiest ice-cream ever!!… Simply freeze your left over bananas to ensure you have a stash whenever some banana ice-cream is called for… You can leave the skin on (warning it will go black but that’s ok, just remove from the freezer, wait a couple of minutes if you have time…
