Relax Into Your Inner Lifeforce Glow

Description

Immerse yourself today into a space of wonder.
Imagine how wonderfully present a Jedi is when they have mastered their lifeforce, leading to being mindful in every moment.  Master your mindfulness as you practise focusing on your sense of inner peace and clarity… Do or do not, there is no try!
Calm your mind, will assist you and your family to relax into a lovely calming, centring and empowering relaxation.
Find your inner lifeforce glow to activate and enhance your lifeforce.  Practise daily to feel warm and nourished whenever you wish to… you can.

Without music, this relaxation allows you to focus purely on your sense of self.  it begins with a nice little calming breath technique, followed by visualisation mixed with an all over body awareness exercise whilst using your very own lifeforce glow to warm and nourish you.

Find yourself a comfortable position to cuddle up into a chair for the next 10mins, press play and enjoy as your body starts to glow and gently relax as your lifeforce is expanded.

10mins 39seconds of feeling your body glow inside and out…