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Mandy Wheen – Kinesiologist and Integrated Therapist
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Mandy Wheen – Kinesiologist and Integrated Therapist
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gluten free

Berry nice guilt free ice cream
Healthy Recipes

Berry nice guilt free ice cream

ByMandy Wheen - Optimus True Being June 30, 2022July 2, 2022

Dairy free, gluten free, this berry nice ice cream certainly has the yum factor whilst being easier on the digestive system. Probably more for the warmer months this one, as we don’t want to chill those spleens, we want to warm our system up during the colder winter months. Yes, it does get cold here…

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Home Made Chocolate
Healthy Recipes

Home Made Chocolate

ByMandy Wheen - Optimus True Being April 30, 2022April 30, 2022

How good does it feel to know you can eat a little chocolate without the guilt factor? Especially when the need is really there to indulge! Here is my recipe I’m sure you’ll love, simple and oh so scrumptious… Melt 3 cups organic cacao butter (on stove in saucepan, or in thermomix 5mins at 55degress,…

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Guilt Free Caramel Slice
Healthy Recipes

Guilt Free Caramel Slice

ByMandy Wheen - Optimus True Being November 23, 2020July 22, 2022

This recipe is so addictive for the sugar free seekers.  It is made many times, therefore improved as we go & of course enjoyed due to the variety of taste buds sensations in one slice!  It has nutrition from nuts, natural sweetness from dates, protein and other goodies in chia seeds, and minerals in cacao. …

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  • About Us
  • What we do
    • Resilience Training
    • J.Austen meets Kinesiology…
    • Session Info
    • Essential Oils
    • Mineral Health
  • Healthy Options…
  • Shop
  • Blog
    • Tips & Tricks
    • Healthy Recipes
  • Contact Us
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