Self Care to Stay Calm During Emotional Storms!
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Self Care to Stay Calm During Emotional Storms!

Currently being in lockdown, I am seeing and feeling the need of many to have that essential connection with others, and the benefits of seeing someone who truly cares.  Emotional rollercoasters appear to be running wild all over the world right now.  So… grab a cuppa, take a seat… I hope you enjoy this blooper…

Calming Waterfall Down your Spine visualisation
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Calming Waterfall Down your Spine visualisation

A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…