“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…
Is “How am I” useful? How is this question useful? Have you ever really asked yourself “How am I?”. I would like to share my personal experience of how powerful this question can be… I was on my walk the other morning and it dawned on me I hadn’t asked myself recently “How am I?”…
When anger shuts and locks my jaw down, my brow furrows and I feel a dark thunder cloud forming over my head, what do I choose? Will I choose to let it continue to build and blacken the whole sky until the Heavens release the Kraken of a storm overhead? Or… Will I choose to…
Greetings and Salutations! I do so love using this greeting, it is from Demolition Man film from years ago with Sandra Bullock. I realise this is very apt because her Character in the film is very innocent, with a sense of adventure. After all, isn’t that the essence of children when they are allowed to…
Welcome to part 2 of conquering those grief gremlins. Relaxing into the moment… Because August is my special birth month, I invite you to take a moment, and sit yourself down with me. I ask you to invite the power of the lion and lioness into your awareness, filling you up. To feel the power…
Those little Grief Gremlins… Beep beep… beep beep… my brain ignores it, it can wait… Sniff sniff… my brain fleetingly smells it, but continues to ignore it… Sniff sniff… my brain overrides the smell… Sniff sniff… its too late… My eyes well up as thoughts of wasting high quality ingredients, my time and effort in…
“LOOK DOWN!” he pleaded. “OK, OK, I got this, give me a chance” came the exasperated reply. It’s Storytime… Once upon a time there lived a carpenter in a far away land. He toiled away from dawn to dusk creating, mending and fixing. One day, he found himself in mid strike. His axe was raised…
“You need protection” Chloe declared. “Why so?” Molly retorted indignantly, perturbed as to why her friend thought her in need of it. With her arms folded she scowled daring the response. “Molly dear, please don’t take this as a slight on your character, but you do seem to take on the worries of those around…
“Pull your socks up, and just get on with it” Francis appealed encouragingly to Humphrey. “Just what is that supposed to mean?” he retorted with a large huff, through gritted teeth… Then the room began to swirl in front of his eyes… He remembered reaching out a hand in an attempt to steady himself, which…
It’s Halloween night, I’m sat at my desk, well, my dining table trying desperately to focus on what to write for this month’s newsletter. Blank. So… I acknowledge my lack of inspiration, let it go, Trust, go with the flow, maybe I won’t write one this month, maybe I’ll give myself the month off writing…
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