Inner Child

Calm the mind | Centering | Detoxing | empaths | Harnessing Strength | Heal yourself | Inner Child | Playfulness | Self Help | Stress releasing | Understanding Emotions

Discovering Our Light To Nurture Power
ByMandy Wheen - Optimus True Being July 23, 2025July 25, 2025

A Power-full Story She approached the bag apprehensively. There was something wriggling inside of it wanting to get out. “Take a nice slow deep breath out” She hadn’t realised she was holding her breath. One hand reached out to begin untying the bundle. It froze, fingers outstretched. “Are you ready?” Was she ready to do…

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Calm the mind | Centering | Harnessing Strength | Heal yourself | Inner Child | Playfulness | Self Help | Stress releasing | Understanding Emotions

Relax… It’s One Simple Word
ByMandy Wheen - Optimus True Being June 30, 2025July 1, 2025

Finding Our Balance This time of the year is about staying warm, eating nourishing restorative hearty warming food to nourish and raise our qi and Kidneys (and for me, wishing for snow, however, not happening here in Tascott on the Central Coast of Sydney!). It is about dancing around mesmerising flames of fire pits,…

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Calm the mind | Centering | Detoxing | empaths | Harnessing Strength | Inner Child | Playfulness | Self Help | Self Love | Stress releasing | Understanding Emotions

What a Hoot to Truly See
ByMandy Wheen - Optimus True Being August 31, 2024August 31, 2024

“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…

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Centering | Detoxing | Harnessing Strength | Heal yourself | Inner Child | Self Help | Stress releasing | Understanding Emotions

How Am I? Emotional Cleansing
ByMandy Wheen - Optimus True Being July 31, 2024July 31, 2024

Is “How am I” useful? How is this question useful? Have you ever really asked yourself “How am I?”. I would like to share my personal experience of how powerful this question can be… I was on my walk the other morning and it dawned on me I hadn’t asked myself recently “How am I?”…

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Calm the mind | Centering | Harnessing Strength | Inner Child | Magical | Playfulness | Self Love | Stress releasing | Understanding Emotions

Inner Child Honouring with Kinesiology
ByMandy Wheen - Optimus True Being October 31, 2023October 31, 2023

Greetings and Salutations! I do so love using this greeting, it is from Demolition Man film from years ago with Sandra Bullock. I realise this is very apt because her Character in the film is very innocent, with a sense of adventure. After all, isn’t that the essence of children when they are allowed to…

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