“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…
Greetings and Salutations! I do so love using this greeting, it is from Demolition Man film from years ago with Sandra Bullock. I realise this is very apt because her Character in the film is very innocent, with a sense of adventure. After all, isn’t that the essence of children when they are allowed to…
Welcome to part 2 of conquering those grief gremlins. Relaxing into the moment… Because August is my special birth month, I invite you to take a moment, and sit yourself down with me. I ask you to invite the power of the lion and lioness into your awareness, filling you up. To feel the power…
It’s playtime… I am going about my daily activities, when out of the corner of my eye something catches my eye. I stop, I listen to this inner guidance system showing me something to pay attention to. I turn my head & look towards the object. I make a decision there and then to try…
“Pull your socks up, and just get on with it” Francis appealed encouragingly to Humphrey. “Just what is that supposed to mean?” he retorted with a large huff, through gritted teeth… Then the room began to swirl in front of his eyes… He remembered reaching out a hand in an attempt to steady himself, which…
It’s Halloween night, I’m sat at my desk, well, my dining table trying desperately to focus on what to write for this month’s newsletter. Blank. So… I acknowledge my lack of inspiration, let it go, Trust, go with the flow, maybe I won’t write one this month, maybe I’ll give myself the month off writing…
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