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From my experience with humans and animals, many of us benefit from simple instructions to help us be how we’d like to be. Be that public speaking, winning a race, passing an exam, or to feel more comfortable in our bodies and minds. What can happen when we focus on achieving our goals? Imagine looking…
Hairy Comforting Story Lucy’s hair began to grow in abundance out from her head, cascading around her shoulders, and falling down her back. “What the Dickens?!” she exclaimed as her hand felt the weight of her new locks, then was immediately buried under it. The grey sheen was prominent even more, making her appear like…
Connecting Storytime… Who Cares For Me? Mildred was sick of feeling down. Her whole body felt dried up, tired and slumped. She gathered her strength and allowed her shoulders to relax, and regain their position out to the side of her. She inhaled deeply into the depth of her lungs, and focused on comforting herself….
A Power-full Story She approached the bag apprehensively. There was something wriggling inside of it wanting to get out. “Take a nice slow deep breath out” She hadn’t realised she was holding her breath. One hand reached out to begin untying the bundle. It froze, fingers outstretched. “Are you ready?” Was she ready to do…
Finding Our Balance This time of the year is about staying warm, eating nourishing restorative hearty warming food to nourish and raise our qi and Kidneys (and for me, wishing for snow, however, not happening here in Tascott on the Central Coast of Sydney!). It is about dancing around mesmerising flames of fire pits,…
Question… are our holidays draining or restoring? Is a holiday… …taking time to have some time out, some down time, away from our busy lives. …taking time to down tools, both work and home. …doing something enjoyable that lights up our hearts. …spending quality present time with loved ones. …giving ourselves the opportunity to relax…
The Dark Cloud When a dark cloud looms inside of us, do we open our senses there and then to understand it’s purpose or do we just distract ourselves? How do we know what is best? What My Body Told Me I had to laugh (and cry) the other morning. On my walk, I had…
“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…
Is “How am I” useful? How is this question useful? Have you ever really asked yourself “How am I?”. I would like to share my personal experience of how powerful this question can be… I was on my walk the other morning and it dawned on me I hadn’t asked myself recently “How am I?”…
When anger shuts and locks my jaw down, my brow furrows and I feel a dark thunder cloud forming over my head, what do I choose? Will I choose to let it continue to build and blacken the whole sky until the Heavens release the Kraken of a storm overhead? Or… Will I choose to…
