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Bone broth according to Traditional Chinese Medicine (TCM) is one of the important Qi (Energy) building foods & increases vitality (sorry to all vegetarians and vegans! For pescatarians and ovo-pescatarians, I have found the bones from a fish work well) Here is a very simple no frills bone broth that cooks away in the slow…
Hummous… A nice popular dip that you know contains no preservatives or nasties, is a good source of protein, and a nice spread alternative (particularly good with avocado). 1 Tin organic chick peas 2 Tbsp of Tahini (see homemade Tahini recipe) 1 Small garlic clove Pinch of Himalayan salt For flavouring we use 4 drops…
This is nice for who enjoy the airy chewy bite factor when they eat! Also brings back memories of childhood parties! By addition of the psyllium husks and maca powder adds a bit of nutrition and waste cleansing action, and if you do not wish to use butter, simply replace it with coconut oil or…
For those of you who love their custard but wanna avoid the dairy to keep those guts happy!!! This is a dairy free variation for consumption with either the homemade cakes (see the other recipes) or enjoy on its own…Yum! Again, there’s no preservatives or additives and it provides protein from those nuts and lovely…
These recipes call for the Thermomix due to its ability to mix on the constant low speed needed to encourage the oil out of the nuts & seeds. Or you could try a cold pressed juicer to crush the nuts & seeds into their oily consistency. Activating nuts are the best way to eat them…
We use this as a delicious & healthy alternative to dairy milk. Macadamias tend to be higher on the Omega 3 intake, compared to other nut milks (hence going easy on the cashews!). 130g macadamias* 10g cashews* 700g water Tiny pinch of Himalayan salt If you have a marvellous Thermomix (yes it is well loved!)……
“Ningxia Red” Gummies… ‘on the go anti-oxidant cleansers” Try these “healthy sweeties” – some benefits include… chewing = helps the brain kick into action, lemon flavouring* = awakens the liver, orange flavouring* = helps feeling uplifted, psyllium husks = helps get the brush to sweep out the intestines for a spring clean! Either in Thermomix (turn…
This recipe is so addictive for the sugar free seekers. It is made many times, therefore improved as we go & of course enjoyed due to the variety of taste buds sensations in one slice! It has nutrition from nuts, natural sweetness from dates, protein and other goodies in chia seeds, and minerals in cacao. …
Gluten & Raw Sugar Free, Psyllium husks, Cacao, Quinoa, Banana Bread Cake Wow! Yes it is a long title, however I recon it helps to identify why I developed this recipe over a few years. Psyllium husks can be useful for brushing to clean out the intestines, cacao for magnesium and other nutritional ingredients, quinoa…
The Key is all about having a stash of healthy frozen treats that are new, fun, tasty & everyone will love, here are a few of our ideas to indulge yourself with including lychees and bananas, however other fruit can be used. This has been successful with balling melons which look very delectable. Frozen Lychees……
