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The Key is all about having a stash of healthy frozen treats that are new, fun, tasty & everyone will love, here are a few of our ideas to indulge yourself with including lychees and bananas, however other fruit can be used. This has been successful with balling melons which look very delectable. Frozen Lychees……
These healthy choc protein balls are a snack option for when you are on the go & need to grab a wholesome digestible wholefood. This recipe is described for the thermomix, however a good blender would work as there are no dates to blitz, have a go! It makes around 32 balls.. Before going to…
This is how I make my cheeky sugar free chocolate balls… Melt 65g of Organic Cacao butter buttons (available from organic & health stores) Add 1heaped tsp manuka honey 5 pitted organic dates 65g organic cacao powder 1 heaped Tbsp coconut oil For flavouring I add… 1 drops of Peppermint Young Living* Essential Oil I…
HOMEMADE CHEAKY CHOCOLATE (a must to have at hand to reach for whenever the urge takes you, so you don’t need to fill yourself with the not so helpful… SUGAR!!!) Place the following into a good old pyrex or stainless steel bowl… Approximately 2 to 3 heaped tablespoons of Organic Coconut Oil/Butter 1 tablespoon of Raw…
This is the simplest & healthiest ice-cream ever!!… Simply freeze your left over bananas to ensure you have a stash whenever some banana ice-cream is called for… You can leave the skin on (warning it will go black but that’s ok, just remove from the freezer, wait a couple of minutes if you have time…
A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…
Do you sometimes wish you could give your mind a holiday from all the busy crazy thoughts that can twirl around it? Here’s some tips for calming your mind and shooing away unwanted thoughts. Go on… have a go at writing your way to stillness and a sense of calming, to tame and calm that…
