calm the mind with journaling the easy way, Mandy Wheen Kinesiologist
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Journaling The Easy Way…

Do you sometimes wish you could give your mind a holiday from all the busy crazy thoughts that can twirl around it? Here’s some tips for calming your mind and shooing away unwanted thoughts. Go on… have a go at writing your way to stillness and a sense of calming, to tame and calm that monkey mind!…

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