kinesiology and mind body to release tension
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What a Hoot to Truly See

“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint.  It filled her whole lungs until her…

How Am I? Emotional Cleansing with Kinesiology central coast
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How Am I? Emotional Cleansing

Is “How am I” useful? How is this question useful?  Have you ever really asked yourself “How am I?”. I would like to share my personal experience of how powerful this question can be… I was on my walk the other morning and it dawned on me I hadn’t asked myself recently “How am I?”…

Inner Child nurturing with Kinesiology on Central Coast
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Inner Child Honouring with Kinesiology

Greetings and Salutations!  I do so love using this greeting, it is from Demolition Man film from years ago with Sandra Bullock.  I realise this is very apt because her Character in the film is very innocent, with a sense of adventure.  After all, isn’t that the essence of children when they are allowed to…