kinesiology and mind body to release tension
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What a Hoot to Truly See

“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint.  It filled her whole lungs until her…

grief, grief gremlin, moving through miscarriage
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Understanding the Grief Gremlin

Those little Grief Gremlins… Beep beep… beep beep…  my brain ignores it, it can wait… Sniff sniff… my brain fleetingly smells it, but continues to ignore it… Sniff sniff… my brain overrides the smell… Sniff sniff… its too late… My eyes well up as thoughts of wasting high quality ingredients, my time and effort in…

Do I need Protection, kinesiology self empowering
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Do I Need Protection?

“You need protection” Chloe declared. “Why so?” Molly retorted indignantly, perturbed as to why her friend thought her in need of it. With her arms folded she scowled daring the response. “Molly dear, please don’t take this as a slight on your character, but you do seem to take on the worries of those around…

kinesiology, self calm, self soothe, centring, relaxation
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Self Care to Stay Calm During Emotional Storms!

Currently being in lockdown, I am seeing and feeling the need of many to have that essential connection with others, and the benefits of seeing someone who truly cares.  Emotional rollercoasters appear to be running wild all over the world right now.  So… grab a cuppa, take a seat… I hope you enjoy this blooper…