Healthy Chocolate & Quinoa, Banana Cake

Healthy Chocolate & Quinoa, Banana Cake

Gluten & Raw Sugar Free, Psyllium husks, Cacao, Quinoa, Banana Bread Cake Wow! Yes it is a long title, however I recon it helps to identify why I developed this recipe over a few years.  Psyllium husks can be useful for brushing to clean out the intestines, cacao for magnesium and other nutritional ingredients, quinoa…

Calming Waterfall Down your Spine visualisation
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Calming Waterfall Down your Spine visualisation

A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…