“The Journal of Discovery!”
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“The Journal of Discovery!”

Happy New Year! Let’s make 2021 a year of peaceful insides and outsides! Time for a cleansing?… May I start by a full blown confession?  I am messy! I was threatened throughout my childhood by the big scary “black bag”!  The dreaded words issuing out of my Mum’s mouth… “If you don’t tidy up your…

Keep Calm with the Magic “Spelling” of Christmas
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Keep Calm with the Magic “Spelling” of Christmas

Christmas “spells” the importance of the little things to take a moment for… C… is for Christmas Cheer!   Every day take a moment to ensure you laugh.  Enjoy something genuinely funny, avoiding sarcasm and judgement of yourself and others.  Replay a funny memory for yourself or share it with someone.  Laugh at something you’ve done or said…

Tasty Dips

Tasty Dips

Hummous… A nice popular dip that you know contains no preservatives or nasties, is a good source of protein, and a nice spread alternative (particularly good with avocado). 1 Tin organic chick peas 2 Tbsp of Tahini (see homemade Tahini recipe) 1 Small garlic clove Pinch of Himalayan salt For flavouring we use 4 drops…

Gummy sweet hearts

Gummy sweet hearts

“Ningxia Red” Gummies… ‘on the go anti-oxidant cleansers” Try these “healthy sweeties” – some benefits include… chewing = helps the brain kick into action, lemon flavouring* = awakens the liver, orange flavouring* = helps feeling uplifted, psyllium husks = helps get the brush to sweep out the intestines for a spring clean! Either in Thermomix (turn…