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The Rise of the Peaceful Warrior As I sit amongst the powerful delicious smell of the Northern Lights Black Spruce quietly diffusing in the background feeling like its giving me a power boost… I ask myself… what’s the point of worrying? I often find myself quoting Newt Scamander’s take on worrying (from the film Fantastic…
Are you a fan of Star Wars™? Have you watched Star Wars™? Or heard the name The Mandalorian™ being spoken of? May be, may be not, it doesn’t really matter. I am a bit of a Geek when it comes to Star Wars™. I have always loved it. I remember as a child sitting around…
Greetings! Firstly, I hope you didn’t find yourself the brunt of any April Fools this month?! Although being a “fool” can be quite liberating and fun at times, as long as the humour is coming from a heart space of ‘do no harm’, and being kind to others of course. It is indeed the best…
Chapter Two of “You’re the Greatest Love of All”… In continuing with the theme of self love, I wanted to explore connection… In Traditional Chinese Medicine (TCM), each side of the body and all the organs are related to either Yin or Yang. When considering the Heart as Yin, and the right side of the…
Chapter 1… your Heart’s left side – the love within… February embraces Valentine’s Day, and whether we embrace it ourselves, depends on our perception of love, whether we are in a relationship, single or in between. So… wherever you are right now, I’d like to take a moment for us all to honour the greatest…
Happy New Year! Let’s make 2021 a year of peaceful insides and outsides! Time for a cleansing?… May I start by a full blown confession? I am messy! I was threatened throughout my childhood by the big scary “black bag”! The dreaded words issuing out of my Mum’s mouth… “If you don’t tidy up your…
Christmas “spells” the importance of the little things to take a moment for… C… is for Christmas Cheer! Every day take a moment to ensure you laugh. Enjoy something genuinely funny, avoiding sarcasm and judgement of yourself and others. Replay a funny memory for yourself or share it with someone. Laugh at something you’ve done or said…
A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…
Do you sometimes wish you could give your mind a holiday from all the busy crazy thoughts that can twirl around it? Here’s some tips for calming your mind and shooing away unwanted thoughts. Go on… have a go at writing your way to stillness and a sense of calming, to tame and calm that…
