Taming The Grief Gremlin
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Taming The Grief Gremlin

Welcome to part 2 of conquering those grief gremlins. Relaxing into the moment… Because August is my special birth month, I invite you to take a moment, and sit yourself down with me.  I ask you to invite the power of the lion and lioness into your awareness, filling you up.  To feel the power…

LOOK Down – see what truly matters
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LOOK Down – see what truly matters

“LOOK DOWN!” he pleaded. “OK, OK, I got this, give me a chance” came the exasperated reply. It’s Storytime… Once upon a time there lived a carpenter in a far away land. He toiled away from dawn to dusk creating, mending and fixing. One day, he found himself in mid strike.  His axe was raised…

Do I Need Protection?
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Do I Need Protection?

“You need protection” Chloe declared. “Why so?” Molly retorted indignantly, perturbed as to why her friend thought her in need of it. With her arms folded she scowled daring the response. “Molly dear, please don’t take this as a slight on your character, but you do seem to take on the worries of those around…

The Bicarb Angel
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The Bicarb Angel

I hope the following insightful story is helpful to those of you who are looking to find ways to detoxify and cleanse your systems, especially after any indulgent practises that may have occurred recently wink wink. There are also more suggestions at the end of the story that I use within my clinical practise. I…

Pull up your Socks and Heal
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Pull up your Socks and Heal

“Pull your socks up, and just get on with it” Francis appealed encouragingly to Humphrey. “Just what is that supposed to mean?” he retorted with a large huff, through gritted teeth… Then the room began to swirl in front of his eyes… He remembered reaching out a hand in an attempt to steady himself, which…

A Broken Vessel
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A Broken Vessel

Do you sometimes feel like a broken or cracked vessel who just wants to feel whole again? Just notice how this makes you feel and allow yourself to feel comforted as you begin this month’s journey with me… Firstly… I would love to introduce you to what inspired this month’s broken vessel topic… My love…

Keep Calm with the Magic “Spelling” of Christmas
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Keep Calm with the Magic “Spelling” of Christmas

Christmas “spells” the importance of the little things to take a moment for… C… is for Christmas Cheer!   Every day take a moment to ensure you laugh.  Enjoy something genuinely funny, avoiding sarcasm and judgement of yourself and others.  Replay a funny memory for yourself or share it with someone.  Laugh at something you’ve done or said…