The Power of Play
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The Power of Play

I would like to start with a wonderful quote from the amasing Einstein… Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, whereas imagination embraces the entire world, and all there ever will be to know and understand. Albert Einstein This month, I feel the importance of…

From Surviving… to Truly Thriving
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From Surviving… to Truly Thriving

“Help I need somebody” screams my brain…  I feel my body freeze up like it’s been blasted frozen by a “night night gun” (from Agents of SHIELD)!  There is a strange pulsating in my chest area… its not very comfortable and something feels wrong…   There maybe a little more moisture on my palms as…

Self Care to Stay Calm During Emotional Storms!
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Self Care to Stay Calm During Emotional Storms!

Currently being in lockdown, I am seeing and feeling the need of many to have that essential connection with others, and the benefits of seeing someone who truly cares.  Emotional rollercoasters appear to be running wild all over the world right now.  So… grab a cuppa, take a seat… I hope you enjoy this blooper…

Keep Calm with the Magic “Spelling” of Christmas
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Keep Calm with the Magic “Spelling” of Christmas

Christmas “spells” the importance of the little things to take a moment for… C… is for Christmas Cheer!   Every day take a moment to ensure you laugh.  Enjoy something genuinely funny, avoiding sarcasm and judgement of yourself and others.  Replay a funny memory for yourself or share it with someone.  Laugh at something you’ve done or said…

Calming Waterfall Down your Spine visualisation
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Calming Waterfall Down your Spine visualisation

A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…