The Power of Play
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The Power of Play

I would like to start with a wonderful quote from the amasing Einstein… Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, whereas imagination embraces the entire world, and all there ever will be to know and understand. Albert Einstein This month, I feel the importance of…

From Surviving… to Truly Thriving
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From Surviving… to Truly Thriving

“Help I need somebody” screams my brain…  I feel my body freeze up like it’s been blasted frozen by a “night night gun” (from Agents of SHIELD)!  There is a strange pulsating in my chest area… its not very comfortable and something feels wrong…   There maybe a little more moisture on my palms as…

A Broken Vessel
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A Broken Vessel

Do you sometimes feel like a broken or cracked vessel who just wants to feel whole again? Just notice how this makes you feel and allow yourself to feel comforted as you begin this month’s journey with me… Firstly… I would love to introduce you to what inspired this month’s broken vessel topic… My love…

“You’re the Greatest Love of All”
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“You’re the Greatest Love of All”

Chapter 1… your Heart’s left side – the love within… February embraces Valentine’s Day, and whether we embrace it ourselves, depends on our perception of love, whether we are in a relationship, single or in between. So… wherever you are right now, I’d like to take a moment for us all to honour the greatest…

“The Journal of Discovery!”
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“The Journal of Discovery!”

Happy New Year! Let’s make 2021 a year of peaceful insides and outsides! Time for a cleansing?… May I start by a full blown confession?  I am messy! I was threatened throughout my childhood by the big scary “black bag”!  The dreaded words issuing out of my Mum’s mouth… “If you don’t tidy up your…

Calming Waterfall Down your Spine visualisation
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Calming Waterfall Down your Spine visualisation

A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…