Question… are our holidays draining or restoring? Is a holiday… …taking time to have some time out, some down time, away from our busy lives. …taking time to down tools, both work and home. …doing something enjoyable that lights up our hearts. …spending quality present time with loved ones. …giving ourselves the opportunity to relax…
The Dark Cloud When a dark cloud looms inside of us, do we open our senses there and then to understand it’s purpose or do we just distract ourselves? How do we know what is best? What My Body Told Me I had to laugh (and cry) the other morning. On my walk, I had…
“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…
Is “How am I” useful? How is this question useful? Have you ever really asked yourself “How am I?”. I would like to share my personal experience of how powerful this question can be… I was on my walk the other morning and it dawned on me I hadn’t asked myself recently “How am I?”…
Welcome to part 2 of conquering those grief gremlins. Relaxing into the moment… Because August is my special birth month, I invite you to take a moment, and sit yourself down with me. I ask you to invite the power of the lion and lioness into your awareness, filling you up. To feel the power…
“LOOK DOWN!” he pleaded. “OK, OK, I got this, give me a chance” came the exasperated reply. It’s Storytime… Once upon a time there lived a carpenter in a far away land. He toiled away from dawn to dusk creating, mending and fixing. One day, he found himself in mid strike. His axe was raised…
Is Stubbornness something we can learn from?… I stand, my Brow furrowed, tension rises in my head My heart is pounding as well as my head now I take a deep breath & relax my eyes I take an imaginary step back I give myself the opportunity to see what is truly happening The burning…
“Pull your socks up, and just get on with it” Francis appealed encouragingly to Humphrey. “Just what is that supposed to mean?” he retorted with a large huff, through gritted teeth… Then the room began to swirl in front of his eyes… He remembered reaching out a hand in an attempt to steady himself, which…
During the month of May… I have activated my fire element in many ways… Passion… it had to of course start with ‘May the 4th Be With You’! my love of Star Wars! (This link is to my previous post, guiding you to feeling your inner lifeforce and growing your inner strength.) Having to indulge…
BOOM! I felt myself pushed back against the wall by an invisible force to the chest. As I slowly slid my way down towards the floor, I looked around the room in a daze to pin point where on earth it had come from? Well, it clearly wasn’t in the immediate vicinity. I was baffled…
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