Relaxing

Calm the mind | Centering | empaths | Harnessing Strength | Heal yourself | Magical | Playfulness | Self Help | Self Love | Stress releasing | Understanding Emotions

Caring With Kinesiology
ByMandy Wheen - Optimus True Being August 29, 2025September 2, 2025

Connecting Storytime… Who Cares For Me? Mildred was sick of feeling down. Her whole body felt dried up, tired and slumped. She gathered her strength and allowed her shoulders to relax, and regain their position out to the side of her. She inhaled deeply into the depth of her lungs, and focused on comforting herself….

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Calm the mind | Centering | Detoxing | Harnessing Strength | Heal yourself | Self Help | Self Love | Understanding Emotions

A Holiday For Our Brain
ByMandy Wheen - Optimus True Being March 31, 2025April 15, 2025

Question… are our holidays draining or restoring? Is a holiday… …taking time to have some time out, some down time, away from our busy lives. …taking time to down tools, both work and home. …doing something enjoyable that lights up our hearts. …spending quality present time with loved ones. …giving ourselves the opportunity to relax…

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Centering | Detoxing | Self Help | Stress releasing

What Is My Body Telling Me?
ByMandy Wheen - Optimus True Being October 22, 2024October 31, 2024

The Dark Cloud When a dark cloud looms inside of us, do we open our senses there and then to understand it’s purpose or do we just distract ourselves? How do we know what is best? What My Body Told Me I had to laugh (and cry) the other morning. On my walk, I had…

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Calm the mind | Centering | Detoxing | empaths | Harnessing Strength | Inner Child | Playfulness | Self Help | Self Love | Stress releasing | Understanding Emotions

What a Hoot to Truly See
ByMandy Wheen - Optimus True Being August 31, 2024August 31, 2024

“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…

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Calm the mind | Centering | Detoxing | Harnessing Strength | Self Help | Stress releasing

LOOK Down – see what truly matters
ByMandy Wheen - Optimus True Being June 29, 2023June 29, 2023

“LOOK DOWN!” he pleaded. “OK, OK, I got this, give me a chance” came the exasperated reply. It’s Storytime… Once upon a time there lived a carpenter in a far away land. He toiled away from dawn to dusk creating, mending and fixing. One day, he found himself in mid strike. His axe was raised…

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Centering | Harnessing Strength | Heal yourself | Self Help | Self Love

Do I Need Protection?
ByMandy Wheen - Optimus True Being April 27, 2023April 29, 2023

“You need protection” Chloe declared. “Why so?” Molly retorted indignantly, perturbed as to why her friend thought her in need of it. With her arms folded she scowled daring the response. “Molly dear, please don’t take this as a slight on your character, but you do seem to take on the worries of those around…

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Calm the mind | Centering | Heal yourself | Self Help | Stress releasing

What Stubbornness Taught Me
ByMandy Wheen - Optimus True Being March 31, 2023

Is Stubbornness something we can learn from?… I stand, my Brow furrowed, tension rises in my head My heart is pounding as well as my head now I take a deep breath & relax my eyes I take an imaginary step back I give myself the opportunity to see what is truly happening The burning…

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Harnessing Strength | Heal yourself | Playfulness | Self Help | Stress releasing

The Fun-Filled Bucket
ByMandy Wheen - Optimus True Being October 31, 2022November 1, 2022

It’s Halloween night, I’m sat at my desk, well, my dining table trying desperately to focus on what to write for this month’s newsletter. Blank. So… I acknowledge my lack of inspiration, let it go, Trust, go with the flow, maybe I won’t write one this month, maybe I’ll give myself the month off writing…

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Calm the mind | Harnessing Strength | Heal yourself | Self Help

From Surviving… to Truly Thriving
ByMandy Wheen - Optimus True Being April 30, 2022April 30, 2022

“Help I need somebody” screams my brain… I feel my body freeze up like it’s been blasted frozen by a “night night gun” (from Agents of SHIELD)! There is a strange pulsating in my chest area… its not very comfortable and something feels wrong… There maybe a little more moisture on my palms as…

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Calm the mind | Harnessing Strength | Heal yourself | Stress releasing

A Broken Vessel
ByMandy Wheen - Optimus True Being January 31, 2022April 5, 2022

Do you sometimes feel like a broken or cracked vessel who just wants to feel whole again? Just notice how this makes you feel and allow yourself to feel comforted as you begin this month’s journey with me… Firstly… I would love to introduce you to what inspired this month’s broken vessel topic… My love…

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