From Surviving… to Truly Thriving
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From Surviving… to Truly Thriving

“Help I need somebody” screams my brain…  I feel my body freeze up like it’s been blasted frozen by a “night night gun” (from Agents of SHIELD)!  There is a strange pulsating in my chest area… its not very comfortable and something feels wrong…   There maybe a little more moisture on my palms as…

A Broken Vessel
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A Broken Vessel

Do you sometimes feel like a broken or cracked vessel who just wants to feel whole again? Just notice how this makes you feel and allow yourself to feel comforted as you begin this month’s journey with me… Firstly… I would love to introduce you to what inspired this month’s broken vessel topic… My love…

Calming Waterfall Down your Spine visualisation
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Calming Waterfall Down your Spine visualisation

A fun way to invite a sense of calm into yourself. By using your powerful imagination, you can use the element of water to encourage the essential flow of important bodily fluids (cerebral spinal fluids, blood, lymph, cellular fluids etc) into where it needs to be, and also become aware of anywhere the flow maybe…